Psychological Preparation

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Encarna Palma
MPsy in Sport and Coaching.
tfn: 609 555 122

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If you are thinking about taking part in the TVT and this is your first event of this kind then it’s interesting to know that it’s a realistic, achievable yet challenging aim.  Therefore it’s important to take a little time to do some self-evaluation on your fitness level and your motivation for joining in.  Here are some questions that may help you to clarify your ideas:
What is driving me to run in the TVT?
What do I want to achieve?
What support do I have?
What are my strengths?
What can I improve on?
Am I ready?
Can I get ready?
What do I need?
What am I prepared to give up to be able to run this?

Owing to the length and features of this race we can predict that not only is it a huge physical effort but also it requires the runner to spend a lot of thinking time alone .  That’s why it’s a good idea to have some advance preparation to increase your chances of reaching your goals.  It’s worth knowing that you can decide and prepare WHAT TO THINK, and what STRATEDGIES AND RESOURCES to use ahead of time, to be able to get through those tough moments of solitude during the event.
Just as you read these tips and advice you’ll begin to look at the race as two separate events:

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Depending on the time you are reading these recommendations you can think of TVT as two separate events:

[/vc_column_text][dt_gap height=»40″][/vc_column][/vc_row][vc_row][vc_column width=»1/4″][/vc_column][vc_column width=»1/4″][dt_button link=»ón-Psicológica-ENTRENAMIENTO.pdf» target_blank=»true» size=»big»]DOWNLOAD PDF TRAINING[/dt_button][/vc_column][vc_column width=»1/4″][dt_button link=»ón-Psicológica-COMPETICIÓN.pdf» target_blank=»true» size=»big»]DOWNLOAD PDF COMPETITION[/dt_button][/vc_column][vc_column width=»1/4″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]